<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><image><url>http://www.quhl.com/templates/soquhl/img/feed-esyndicat.png</url><title>eSyndiCat Directory v2.3.03</title><link>http://www.quhl.com/</link></image><title>Fitness &amp; Exercise</title><description></description><link>http://www.quhl.com/Health-Medicine/Fitness-Exercise/</link><item><title>PIA Workshops</title><link>http://www.quhl.com/Health-Medicine/Fitness-Exercise/PIA-Workshops-l313.html</link><description>Pilates Institute of America offers teacher training courses and exercises from Florida, New York, New Jersey and Chicago. </description><pubDate> Fri, 19 Feb 2010 18:02:39 UTC</pubDate></item><item><title>Shape Up America!</title><link>http://www.quhl.com/Health-Medicine/Fitness-Exercise/Shape-Up-America-l136.html</link><description>Our purpose is to educate the public on the importance of maintaining a healthy body weight through the adoption of increased physical activity and healthy eating. Scientific research has shown that obesity is not just an appearance problem but a condition that can lead to serious disease.</description><pubDate> Thu, 01 Jan 1970 00:01:00 UTC</pubDate></item><item><title>The American Council on Exercise</title><link>http://www.quhl.com/Health-Medicine/Fitness-Exercise/The-American-Council-on-Exercise-l651.html</link><description>A non-profit organization promoting active lifestyles by defining certification and education standards for personal trainers and group fitness instructors. </description><pubDate> Mon, 07 Jun 2010 12:06:29 UTC</pubDate></item></channel></rss>